What to Expect
Your first appointment is all about gathering information on who YOU are! Tell us your story, and what brings you to therapy. This first appointment looks different than traditional therapy, in that most time is spent answering questions and gathering insight into what your goals are.
What to Expect at Your First Therapy Appointment
Your first appointment will be 60 minutes. We will use this time to get to know you, understand your current concerns, and begin creating a plan for moving forward.
Please complete all the paperwork before your appointment. Completing your paperwork before the session allows us to make the most of your full 60 minute session.
We will complete a formal assessment. This helps us understand your experiences, current needs, strengths, and areas where you would like therapeutic support.
We will set up your preferred billing method. We will review and establish the billing information needed for your sessions.
We will listen to your story. You will have the opportunity to share what has brought you to therapy, what you are experiencing, and what you hope to accomplish.
You do not need to have everything figured out. Come as you are. We will take it one step at a time and work together to create a supportive space for you!