Meet Charis

If you’re here, something in your life might feel heavy, uncertain, or in transition, and I want you to know you don’t have to navigate it alone. My name is Charis and I am so excited to join you on your healing journey.

I work with children, adolescents, adults, and families, offering a space that is steady, welcoming, and tailored to you. My approach is grounded in Cognitive Behavioral Therapy and mindfulness, helping you notice the relationship between thoughts, emotions, and behaviors while also building practical tools you can use in daily life. I also consider the broader systems that shape your experience, such as family, relationships, environment, and identity, so we can better understand the full context of what you’re navigating.

Whether you’re feeling overwhelmed, stuck, in-between chapters, or simply wanting to understand yourself more deeply, I’d be honored to walk alongside you.